What foods are bad for acne and getting rid of acne fast

Keep a clean environment - change your bed sheets at least every two weeks to get rid of oils that pass on from your face. Change your wash cloth regularly and make sure you NEVER share it.
Prom night is a day away. You have your dress for the prom. Your friends have arranged for an escort. However, when you wake up there it is right on top of your nose is a zit, an ugly acne that you cannot hide. What will you do? Freak-out, hide behind the closet or cry your heart out because you will miss the prom night. You need not do this, I can help you with quick fixes and some proven acne treatments to ensure you will not miss the occasion.
However, there are also arguments that the food you eat has no direct impact on acne breakouts. So, with 2 conflicting views, who should you listen?
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