The main key to solving the common acne problem is to understand the root of the problem itself. You have to understand that there is actually not a single cause of the condition. In general, what causes acne is the sebum. More specifically, it is the overproduction of this natural oil by our sebaceous glands. And when there is overproduction of sebum oil, your skin pores actually become clogged in the process. This would then lead to the formation of acne on your skin. Logically speaking, the first thing you should do is to find a way to reduce the production of sebum oil. The second thing would then be to determine the appropriate products to use in the process of unclogging your skin pores. The third thing would then be to implement the usage of these products.
When you were young, you were most likely given water to drink when you were thirsty. It is not only the healthiest beverage in the world, it also works to hydrate your body's organs, and your skin is the biggest organ in your body. If it is not properly hydrated, it will not function.
The 3 day apple program and similar programs are a good START, but that's all they should really be - a jump start. So don't kid yourself that after 3 days you'll be acne-free forever, and then go out and eat anything you want without consequences. Not likely. The truth is, it takes a little more 'fine-tuning' of your diet to keep acne away - for good.
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